TLR Mass Gain Nutrition Program (4,000 Calorie/Day Meal Plan)
The perfect plan for adding mass! Reach your fitness goal through a clean and measured approach! This program provides 7 meal options at approximately 4000 calories per meal. There is also information on supplementing, hydration, calculating calorie needs, and more!
Why Train Like a Ranger
What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This is not your average training program. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Certified Strength and Conditioning Specialist (NSCA CSCS), Certified Sports Nutrition Specialist, and athlete! These programs have overwhelmingly positive reviews! Please refer to our social media and the testimonials and reviews section of our website to see what people have been saying about Train Like a Ranger!