Program Goal: Mental training, comprehensive physical and nutrition education, muscle gain, strength gain, power gain, cardio improvement, PT test improvment (push-ups, sit-ups, pull-ups, 2 & 5 mile run), and other criteria that highlights peak TLR performance
Target Audience: Military, first responders, and athletes
Full Description: This program is a comprehensive guide for Strength and Conditioning to include gym focused and bodyweight focused programing. This guide is a gift to my supporters over the years and is a FREE program.  The program includes the following: Table of contents, TLR waiver and release disclaimer, performance psychology, nutrition education, meal examples, warm-ups and cooldowns, overtraining education, percentage of 1 rep max (1RM) to repetitions table, and various strength and conditioning programming examples along with comprehensive exercise indexes. 
Why Train Like a Ranger: What sets Train Like a Ranger apart from its competitors is purpose and detail behind each training regimen. This is not your average training guide. This program is a PDF file written by Daniel Burnett, former 75th Ranger Regiment Team Leader, Student Physical Therapist (SPT), and Certified Strength and Conditioning Specialist (CSCS)! These programs have overwhelmingly positive reviews! Please refer to our social media and the reviews section of our website to see what people have been saying about Train Like a Ranger!